Meditation – Every little helps…

I started to meditate a couple of years ago. It is fair to say that I go through phases of being consistent and regular with it and then falling off the wagon. I have most definitely noticed however that I am more at one with myself and life when I meditate consistently, I also know... Continue Reading →

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The benefits of massage (in my opinion)

" Touch was never meant to be a luxury. It is a basic human need. it is an action that validates life and gives hope to both the receiver and the giver" If you follow my blog you will see that this week I had a full on meltdown - cue sitting at the beach... Continue Reading →

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