Meditation – Every little helps…

I started to meditate a couple of years ago. It is fair to say that I go through phases of being consistent and regular with it and then falling off the wagon. I have most definitely noticed however that I am more at one with myself and life when I meditate consistently, I also know... Continue Reading →

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Dancing through life

" Dancing through life, skimming the surface, Gliding where turf is smooth" These are lyrics from one of my favourite Broadway/West end shows - "Wicked" I have recently taken up dancing again - the reason - to get back to me and it's already working. Like a drug but with the most wonderful side effects.... Continue Reading →

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